“In the end, it’s not the years in your life that count. It’s the life in your years.” 

-Abraham Lincoln

Most of us would probably agree on this quote, but deep inside most people want to live longer for some reason.

What is it about aging that’s got the whole world talking about it? We are constantly trying new anti-aging products that would reduce the wrinkles on our face or neck, eat food that would give us more energy, or simply slap a ton of makeup to cover everything we don’t want others to see.

The question of longevity is as old as human race and we are now getting closer than ever to the answer. Science, spirituality,

30+ step-by-step, anti-aging “secrets” to add years to your life and life to your years! The decisions you make now will determine future vitality for you and your family–our experts are here to help you make the right choices! Learn more at The Longevity and Anti-Aging Project, online and free from June 6-13, 2016!

Health isn’t merely the absence of disease or infirmity; it’s a state of complete physical, mental and social well being. The experts at The Longevity and Anti-Aging Project will provide the tools and information needed to help you “age backwards,” thereby allowing you to guide your family in achieving more vitality throughout your collective years. Join us June 6-13, 2016, online and free!

These world-renowned experts will focus on health, wealth and wisdom–the trinity of living the life of your dreams…for as long as you can. Join us for free and online at The Longevity and Anti-Aging Project to learn more about adding years to your life and life to your years! June 6-13, 2016!

For those of you who are interested in the latest news and information about anti-aging (which is pretty much most of the world), there’s a free online event coming up in June. All you need to do is give them your email address and they’ll send you links to the interviews.

Hope you enjoy,




Here are some of the books recomended by some of the leading edge functional/alternative medicine doctors: One Spirit Medicine: Ancient Ways to Ultimate Wellness by Alberto Villoldo Ph.D.,  You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza, Biodynamic Craniosacral Therapy: The Heart of the Practice by Michael J Shea PhD, The Paleo Cardiologist: The Natural Way to Heart Health by Jack Wolfson, The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs Mass Market by Barbara H. Roberts M.D., Resilience from the Heart: The Power to Thrive in Life’s Extremes by Gregg Braden, Call of the Dervish by Pir Vilayat Inayat Khan, Think and Grow Rich by Napoleon Hill, Seth Speaks: The Eternal Validity of the Soul by Jane Roberts.

Hope you enjoy at least some of them. I will be adding more in the future, so stay tuned. 



Last week, my doctor wanted to check my cholesterol. I did the blood work and the day after, I receive an urgent message from her to make an appointment with her ASAP. Why, you ask? Well, my cholesterol was sky high, 400+.

(My doctor was alarmed more than I, maybe rightly so because I do have a few “health checkmarks” :-). She immediately wanted me to go see a nutritionist and a dietitian. Well, I went to that appointment today and found out that I already eat everything they want me to eat, except that I have lean read meat 3-4 times a month. That shouldn’t be making my cholesterol go crazy, right? She gave me a few books to read: Prevent and Reverse Heart Disease and Forks Over Knives).

My gut feeling told me that my high cholesterol is due to stress, both mental and physical. The day after, I was listening to Dr. Natasha Campbell-McBride on Microbiome Summit talk about her book #1 Best Seller on Amazon, Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia in which she talks about her well know GAPS diet. I loved her story and passion so much that I went to check out her website right away. I also ordered her other book Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease. By now, the only thing I can tell for sure is that my favorite doc likes long titles :-).

You know what I found on her website? For the first time ever, I read that cholesterol goes up when your body is in a healing process. Nobody’s told me this before. Right away, I’ve decided to believe this and make it “my truth”. Don’t care who says what. I’ve had two surgeries in the past two months and my body is still healing. Makes sense to me. Traditional doctors don’t take the whole body (and mind) into account. Instead, the medications are prescribed left and right. This is when I decided to look for a functional medicine doctor. I’ll keep you posted.

I decided not to take my statin. I’ll keep meditating, walking and doing little bit of yoga to gain back my physical and, yes, mental strength. I truly believe that I can heal myself!!!

Stay tuned and watch me take my cholesterol level down without meds!

You gotta admit, THAT is the best attitude one can have… 😉




“What the heck is a microbiome???”


That’s what I said when I first heard the word. The spell check doesn’t recognize it either and that made me feel much better.

The word microbiome is a collection of microbes or microorganisms that inhabit an environment, creating a sort of community or a mini-ecosystem. Our human microbiome is made up of communities of symbiotic, commensal and pathogenic bacteria, along with fungi and viruses. Scientists have recently started to understand that the overall health of our microbiome determines whether pathogens in the gut cause disease or coexist peacefully.

Microbiome Medicine Summit: 33 health experts are sharing invaluable new, cutting edge health information related to our microbiome that you most likely won’t hear from your doctor. I’ve enjoyed every single story and information they shared so far, but my favorite was Summer Bock. She’s an expert on fermenting foods and, unlike me, she could explain the benefits of fermentation from a scientific point of view.

We are all busy and it’s hard to find time to listen to these talks, but they made it very convenient for us. You can load a low-resolution video or audio file and listen to it while cooking, cleaning, driving, etc. I listen to mine when I go for my daily walks. Plus, there are going to be FREE gifts offered by some of the guest speakers.

To learn more about microbiome, visit Live Science.



Well, it’s been a while… I’ve learned a lot about myself and the way things work here, on this planet, in this physical life.

The most important thing I’ve learned (and believe now) is that we really can heal ourselves, and that we only need to figure out how to do it right. I’ve believed this for some time now but every now and then, things happen to me too and I get a little pain here and there. Why? Why don’t I just practice what I preach? I’ve been asking myself this question every now and then and I think that sometimes, I just plain don’t “remember” that I am able to heal myself. It all started with that little paper cut that I watched heal, bit by bit…

Most of us were conditioned to believe that “intentional” healing is impossible, or that it’s something that either doesn’t happen at all (terminal illness), or that only doctors can help you heal, or we think it’s a miracle from God.

To some, the ability to heal is a miracle; to others-it’s just another thing they’ve learned to do in life. Actually, it’s not that we need to learn that we can, I think that we need to “unlearn” that we can’t.

“Whether you think you can, or you think you can’t—you’re right.” 
― Henry Ford

Those  who are keeping up to date with new discoveries must’ve heard many cases about science is constantly confirming this fact.

Come back every now and then for detailed information on different modalities about the ability to heal yourself…

PH-FreeI’m so happy to have this post be my first. It’s encouraging, beautiful, rewarding, helpful and meaningful-all at once.

Oprah and Deepak together must be good! If you are interesting in meditation at all and haven’t signed up yet, sign up now. It’s free and it’s guided by Deepak Chopra, one of the best in the field. The videos stay on for 5 days only so today is the last day to get the first-day video. It’s a 21 day guided meditation challenge and I hope you take advantage of it. I’ve already watched the first 4 days and I can’t get enough of it – it’s that good.

Hope you like it too…

Oprah & Deepak’s 21-Day Meditation Challenge™ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program and it’s free.
The all-new Miraculous Relationships challenge started on August 5 with Deepak and Oprah guiding you through this experience. Join the community to meditate and journal each day on a journey to embrace your true essence, expand your understanding of divine relationship, and experience an unparalleled connection to the world around you.
Enjoy an easy access to the daily audio anytime, anywhere from your mobile phone, tablet or computer.